"Breaking Barriers: Conflict & Communication" is a workshop for anyone who has difficulty communicating through relational conflict.

This workshop we will cover:
⭐️ Common blocks and barriers that hinder our communication during conflict
⭐️ Tools and methods for de-escalation, self-soothing, and conflict resolution
⭐️ How to sustain gentle, non-violent communication and build positive reference for harder conversations

Takeaways:
⭐️ An understanding of the causes and conditions that create communication barriers
⭐️ The most common conflicts that show up in intimate relationship dynamics
⭐️ How to establish emotional equity and address conflicting needs in partnership
⭐️ A Do's & Don'ts worksheet on how to conduct vulnerable conversations
⭐️ How to address shame, self-soothe, practice accountability, and initiate emotional repair
⭐️ A "Relationship Check-in" template for consistent care around shifting needs and desires